Sunday, Apr 28, 2024

surviving june gloom (+ easy plant-based meals)

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.




Whether it’s a story about your experiences managing weight loss on paleo or keto diets, intermittent fasting, or just tips on eating healthier in general - we want to hear it.


We strongly believe knowledge should be shared; not hoarded for personal gain. So please email us your stories and recipes at [email protected] and help us spread the word about how anyone can achieve optimal health and wellness through proper nutrition.


surviving june gloom (+ easy plant-based meals)


Frequently Asked Questions

Are there any athletes or celebrities who advocate a plant-based lifestyle?

Yes, many athletes and celebrities support a plant-based diet. These include NBA player Kyrie Irving, Formula 1 World Champion Lewis Hamilton, actress Natalie Portman, singer Meghan Trainor and NFL running back Kenneth Farrow. Each has embraced the vegetarian/vegan lifestyle for their reasons and achieved impressive results as an athlete or in their artistic endeavours. Actress Alicia Silverstone even wrote a book titled Kind Diet, about her experiences with veganism. Novak Djokovic, professional tennis player has credited his successes to his unconventional eating habits of eating mostly organic and vegan foods during competitions. His stats are significantly better since he started this routine. All four professional athletes report significant benefits, such as increased energy and faster recovery from injuries. The success stories demonstrate that plant-based diets can be an effective tool for achieving better athleticism.


What are some great sources of protein in a plant-based diet.

There are many great sources of protein in a plant-based diet. Many plant-based protein sources provide fiber along with essential micronutrients, such as vitamins or minerals. A plant-based diet may include omega-3 fatty oils such as flaxseeds (chia seeds), walnuts, hemp seeds and chia seed.


What are some alternatives to meat protein?

Protein is an essential component of a healthy diet and can be found in animal- and plant-based sources. The most common plant-based sources of protein include legumes and nuts, seeds, grains, tofu and tempeh, beans and lentils, seitan, wheat gluten, and hemp seeds. Due to the high levels of antioxidants found in many fruits, vegetables, and other plants, eating more can provide anti-inflammatory benefits. Almond or oat milk are great alternatives to cow's milk. They also contain proteins so they can be used as dairy substitutes. Pumpkin seeds and nutritional yeast, which are both plant-based alternatives to cow's milk, can add a cheesy flavor while also providing more micronutrients that their animal-based counterparts. Vegan protein powders for smoothies and shakes are great options for adding nutrition without having to eat animal products.


Statistics

  • In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
  • Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

health.harvard.edu

doi.org

who.int

pubmed.ncbi.nlm.nih.gov

How To

How do you navigate social situations when eating a plant-based diet

The transition to a plantbased diet will require you to adapt to social situations. Take proactive steps before you dine out so that you can maintain your chosen diet and still enjoy delicious food. Confirm the restaurant options beforehand - some places are more vegan-friendly than others - opting for cuisines like Indian and Japanese can give vegetarians multiple alternatives.

If you are able to order at the venue that is suitable for vegans please have a friendly conversation with your friends and family about the food you prefer. This will prevent awkward questions or confusions regarding your dietary restrictions. Have faith in the chef by trusting their judgment when crafting vegan dishes; chat with them if necessary so that they can better understand how to accommodate your needs best.

You can help make a difference by bringing along healthy snacks and drinks to vegan events. Recognize even the smallest gestures regarding vegan cooking as your non-vegan family members begin to incorporate plant-based recipes into their lives.

It can be difficult to navigate social situations while following a vegan diet. It becomes second nature. You'll eventually feel it.



Resources:


surviving june gloom (+ easy plant-based meals)

Vegetarian Slow Cooker 15 Bean Soup Recipe

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